Yoga nidra is a powerful yogic technique of deep relaxation that very effectively cleanses the subconscious mind and corrects our unhealthy mind patterns. It helps to significantly change and create our reality. Setting your own intention is an important part of yoga nidra. The intention or wish you make during yoga nidra is strongly imprinted on your actual reality. Great for greater connection with oneself, developing our intuition and getting rid of addictions and various blocks. Creativity and spiritual connection are unlocked. Functional in healing our traumas and the entire physical body.