Elemental yoga teaches us to connect with the healing essence of individual elements (earth, water, fire, air, ether), thereby establishing a strong connection with ourselves and our higher self. By harmonizing all the elements within ourselves, we achieve our overall inner balance. The elements represent powerful archetypes or aspects that exist within ourselves, and it is essential to bring them into balance. This balance leads to a healthy and fulfilling life.

Connecting to the essence of the individual elements allows us to strengthen our connection with nature and simultaneously deepen our connection with ourselves, including our intuition and true essence. The elements offer valuable teachings, inspiring us with their properties and helping us harness their energy potential. We can also communicate beautifully with the individual elements, as they facilitate contact with our higher self.

More sets and meditations will be added gradually!